Testimonials
“I practice both yoga and mediation regularly and this has gone some way to helping me to manage my physical injuries as well as my mental health which has been impacted by trauma. But for me, Yoga Therapy with Andrea was a turning point in my overall wellbeing. The sessions helped me not only to strengthen my mind/body connection but also to connect with my soul. Gaining a deeper understanding of who I am and how to align and redirect the energy within my body. I have always believed that I had many limitations in yoga but working with Andrea has changed that. She helped my understand how my body works and what its is capable off. Using this new found understanding and focusing on the breath, I was able to deepen my practice. The sessions left my ready for the challenges ahead, when that was what I needed, but also gave me the ability to switch off from the ongoing barrage of thoughts. Andrea’s approach is gentle, never pushy but she was still able to challenge both my physical and mental capabilities. Helping me to realise that many of the boundaries that I had put in place were self imposed.” (Lead Client Service Manager, Verizon Business Group)
“I practice both yoga and mediation regularly and this has gone some way to helping me to manage my physical injuries as well as my mental health which has been impacted by trauma. But for me, Yoga Therapy with Andrea was a turning point in my overall wellbeing. The sessions helped me not only to strengthen my mind/body connection but also to connect with my soul. Gaining a deeper understanding of who I am and how to align and redirect the energy within my body. I have always believed that I had many limitations in yoga but working with Andrea has changed that. She helped my understand how my body works and what its is capable off. Using this new found understanding and focusing on the breath, I was able to deepen my practice. The sessions left my ready for the challenges ahead, when that was what I needed, but also gave me the ability to switch off from the ongoing barrage of thoughts. Andrea’s approach is gentle, never pushy but she was still able to challenge both my physical and mental capabilities. Helping me to realise that many of the boundaries that I had put in place were self imposed.” (Lead Client Service Manager, Verizon Business Group)
“Thank you for today’s session – most calm I have felt in a long while. You have such a calming voice and manner 😊. I will miss these sessions - they bring that little bit of calm to my day.”
-Problem & Reporting Manager, Arqiva
“Thanks for providing the Monday mindfulness sessions. For those who attend, we have learned a number of techniques and methods to give ourselves headroom and to centre ourselves to focus on the week ahead. Your experience in delivering these is much appreciated.” (Team Leader, Terrestrial Transmission, Arqiva)
“Andrea, your course and now this regular Monday session has inspired me, so I now start every day with 15 minutes of sun salutation (I hadn't done yoga for 20+ years!) and mindful stretching and breathing - thank you!”
-Senior Sales and Account Manager, Arqiva
“Thanks for providing the Monday mindfulness sessions. For those who attend, we have learned a number of techniques and methods to give ourselves headroom and to centre ourselves to focus on the week ahead. Your experience in delivering these is much appreciated.” (Team Leader, Terrestrial Transmission, Arqiva)
“Be happy in the fact you have brought so much calm and peace to so many colleagues, I use your breathing exercises most days when it all gets a little bit too much!”
-IT & Digital Trainer, Arqiva
“Thanks for providing the Monday mindfulness sessions. For those who attend, we have learned a number of techniques and methods to give ourselves headroom and to centre ourselves to focus on the week ahead. Your experience in delivering these is much appreciated.” (Team Leader, Terrestrial Transmission, Arqiva)
“I wanted to thank you very much for the Monday Mindfulness sessions during the year. They have been a source of support which has a lot more value that the 30 minutes it takes. Each week it is an opportunity to review where I am mentally and recognise any changes that I need to make to ensure staying level during this very difficult year. You have a definite talent for this Andrea, and I am sure I am not the only one to feel fortunate to have the opportunity to benefit from that.”
-Principal Engineer, Arqva
“Thanks for providing the Monday mindfulness sessions. For those who attend, we have learned a number of techniques and methods to give ourselves headroom and to centre ourselves to focus on the week ahead. Your experience in delivering these is much appreciated.” (Team Leader, Terrestrial Transmission, Arqiva)
“Just wanted to say thanks so much for what you have done this week for us. I need techniques like this to keep my anxiety at bay and use several; but I had not realised how easy it is to use everyday tasks as a supplement to the specific allocated times I have. Your teeth cleaning exercise made me realise that in a morning (when I often have heightened anxiety) I can have a mindful shave. There are so many ways to do it and I had never realised. You have helped me greatly.
-Principal Antenna System’s Engineer, Arqiva
“Thanks for providing the Monday mindfulness sessions. For those who attend, we have learned a number of techniques and methods to give ourselves headroom and to centre ourselves to focus on the week ahead. Your experience in delivering these is much appreciated.” (Team Leader, Terrestrial Transmission, Arqiva)