Yoga Soul is proud to be Northern Ireland’s first Yoga Therapist certified through the Minded Institute in London, bringing one to one sessions and groups courses to help manage, address and reduce a variety of mental and physical health conditions including stress, anxiety and depression.

We aim to promote and sustain positive mental and physical health through Yoga and Mindfulness.

Led by The Minded Institute in London and scientifically unpinned by research and neuroscience, this is a therapeutic transformational process that is an elevation from traditional yoga classes that helps develop and establish sound physical and mental wellbeing.

Benefits of YogaTherapy

  • Guiding towards an understanding of the mind and body connection

  • Significantly improved mental wellbeing

  • Life changing impact

  • Ongoing tools to manage your mental and physical wellbeing to practice continually at home

  • Understanding yourself at a deeper level to promote self-care and self-respect

  • Guided manual from the Minded Institute to give you accountability for your own wellbeing and ongoing record of your progress

  • Breathing techniques

  • Physical movement of Yoga

Hi, I’m Andrea!

The Founder of YogaSoul.

I am here to help you build strength and resilience both mentally and physically through the practices and teaching of Yoga and Mindfulness. Providing you with easy to follow practices that you can bring into your daily life.

My Story →

Testimonials

Testimonials

“I practice both yoga and mediation regularly and this has gone some way to helping me to manage my physical injuries as well as my mental health which has been impacted by trauma. But for me, Yoga Therapy with Andrea was a turning point in my overall wellbeing. The sessions helped me not only to strengthen my mind/body connection but also to connect with my soul. Gaining a deeper understanding of who I am and how to align and redirect the energy within my body. I have always believed that I had many limitations in yoga but working with Andrea has changed that. She helped my understand how my body works and what its is capable off. Using this new found understanding and focusing on the breath, I was able to deepen my practice. The sessions left my ready for the challenges ahead, when that was what I needed, but also gave me the ability to switch off from the ongoing barrage of thoughts. Andrea’s approach is gentle, never pushy but she was still able to challenge both my physical and mental capabilities. Helping me to realise that many of the boundaries that I had put in place were self imposed.” (Lead Client Service Manager, Verizon Business Group)

“Thank you for today’s session – most calm I have felt in a long while. You have such a calming voice and manner 😊. I will miss these sessions - they bring that little bit of calm to my day.”

-Problem & Reporting Manager, Arqiva

“Andrea, your course and now this regular Monday session has inspired me, so I now start every day with 15 minutes of sun salutation (I hadn't done yoga for 20+ years!) and mindful stretching and breathing - thank you!”

-Senior Sales and Account Manager, Arqiva

“Be happy in the fact you have brought so much calm and peace to so many colleagues, I use your breathing exercises most days when it all gets a little bit too much!”

-IT & Digital Trainer, Arqiva

“I wanted to thank you very much for the Monday Mindfulness sessions during the year. They have been a source of support which has a lot more value that the 30 minutes it takes. Each week it is an opportunity to review where I am mentally and recognise any changes that I need to make to ensure staying level during this very difficult year. You have a definite talent for this Andrea, and I am sure I am not the only one to feel fortunate to have the opportunity to benefit from that.”

-Principal Engineer, Arqva

“Just wanted to say thanks so much for what you have done this week for us. I need techniques like this to keep my anxiety at bay and use several; but I had not realised how easy it is to use everyday tasks as a supplement to the specific allocated times I have. Your teeth cleaning exercise made me realise that in a morning (when I often have heightened anxiety) I can have a mindful shave. There are so many ways to do it and I had never realised. You have helped me greatly.

-Principal Antenna System’s Engineer, Arqiva

Testimonial 2

“Thanks, so much Andrea, you’ve really made a difference for me this last month, thank you. I practice mindfulness and have done off and on for a while but having these guided sessions has been really wonderful. It’s also really helping me guide my 9-year-old daughter with some COVID and life related anxieties at bedtime, so you’re doing double loveliness in this household.”

-Account Director, Arqiva

“I’m new to mindfulness and yoga and I’m keen to learn more. I really enjoyed this week’s session and felt relaxed and then when I came around a bit, I was charged up to hit the rest of my afternoon.”

-Head of Service Management, Arqiva

“Thanks Andrea, by far the best part of my day”

-Principal Network Engineer, Arqiva

“Thanks Andrea, by far the best part of my day”

-Principal Network Engineer, Arqiva